Tuesday 12th - Setback this week
Well this was supposed to be the ramp up into the training programme starting today. But I've managed to hurt my back - must be a combination of training on Saturday, lifting heavy tanks & stuff into the car, competing and the 8 hours driving to Wales and back.
Managed to draft out a detailed training schedule from the Maglischo book though - covering all drills and weekly targets from now till Feb ... its not long when you see it on paper.
Easy finswimming, drills and breathholds with the NoTanx freedivers at Elmbridge leisure centre this evening. Practiced turning with the tanks - a mess - need to work on that
Managed to draft out a detailed training schedule from the Maglischo book though - covering all drills and weekly targets from now till Feb ... its not long when you see it on paper.
Easy finswimming, drills and breathholds with the NoTanx freedivers at Elmbridge leisure centre this evening. Practiced turning with the tanks - a mess - need to work on that
posted by Simon at 1:34 AM
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