Friday 15th Sept - In the pool at last

Ok in the pool with the main programme this time.

• am. 400m wu, Recovery Session: 20x100m on 1:45 with monofin, 5x100m ease off with small fins, 400m sd
• pm. using small fins only as pool was quite busy. 400m wu. Lactate session 6x(50m full speed + 150m easy / 3min) - repeat times 3 with easy swim between. Much harder work with small fins. 400m sd.