16 April 2007 - New PB's

Very pleased with my results at the recent British Long Course Championships and also at the Belgian Championships last weekend. Overall a new set of PB's

• 50m = 22.20s
• 100m = 49.63s (getting consistently under the 50s now)
• 200m = 1:50
• 400m = 4:02.28 (still working on the pacing for this - should be faster still)
• 1500m = 17:32.32 (keep on counting........)
• 100m i = 47.69
• 50m ap = 20.33s (getting under 20s is still being elusive)

8 April 2007 - Happy Easter

Happy Easter everyone.
Its been while since Ive written anything up but thats not to say I havent been doing anything. Training continues at the 50m pool in Aldershot and this spring has some great competitions coming up:
British Long Course Championships (April)
Belgian Open (April)
German Masters (June)
and of course the World Championships (Aug) - when I am aiming for a place on the GB team.

Im hoping to make some good times over the next few months:
100m surface - to get under 50s
200m surface - to get under 1m 50s
400m surface - to get under 4min
800m surface - to get under 8mins
and finally to get into immersion and get some good times.

Im hoping to arrange an open water long course later in the year too

bye for now.

.