Sunday 17th @ Southampton - success with tank turns

Club at Southampton going again after the Summer holidays etc. 2h hour session - Various Drills. This is a 25m pool and you really have to tuck up tight to do sensible turns - back still a little stiff. Legs still ache after yesterdays weight training.

• 400m wu
• 400m descending each 100m
• 12 x 25m apnea / 1min
• 10 x 25m 'one legged' drill with small fins
• Fast turns and turning technique with scuba tank (this is much trickier than it looks - as you have to hold onto the scuba tanks all the time - and its attached to your face with a stiff rubber hose).
• Various easing off stretching drills.

At last - got the turns going with the 2ltr tanks in the shallow pool here - hooray.