Monday 18th Sept

Endurance and Lactate production work today - very tiring - that burning feeling:

• am: 400m wu, 4x400m/1:20 + easy 200; rep 4 times, 400m sd
• pm: 400m wu, 6x(50 full speed + 150 easy)/3m; rep 3 times, 400m sd. Took a long time to do this set.