Fri 3 Nov .... до свидания

Well last time in the pool today before going off to Russia for some more training. So I doubt if I will post anything for the next couple of weeks. Might go in for a short session over the weekend.

Been a good week and to finish with a new PB for the 50m (23s) and 200m(1:58) surface - with the training fin. If I had used my competition fin these should have been about 22s and 1:54. If I can get another second off each 50m then I will be the fastest in the country for these. Put some good runs in this week - feeling very comfortable on the ankles again now, although the Left one has lost some range of movement. Totals for the week: 28,100m

• EN1 Basic Endurance: 15900
• EN2 Threshold endurance: 3000
• EN3 Overload endurance 1000
• SP1 Lactate tolerance: 1000
• SP2 Lactate Production: 1600
• SP3 Power: 2000
• RP: Race pace: 1000
• Recovery: 2600

This is an interesting point on the training plan since next week is supposed to ease off in volume and concentrate on power and lactate production - but I expect I will be doing plenty of that whilst in St. Petersburg.