Fri 29 Sept. The end of another week

The training schedule is settling down into more of a rhythm now. Endurance and Lactate production this morning, just time to have lunch rest a bit then back in the pool to end the week off with some practice races. I also did some practice races with the small training fins to get some reference times to work out some new sets (I will be using the small fins about 80%) of the time now in order to save the feet some grief. Total for the week : 22k :

• EN1: Basic Endurance: 12200
• EN2: Threshold Endurance: 2200
• EN3: Overload Enduarnce: 900
• SP1: Lactate Tolerance: 800
• SP2: Lactate Production: 1850
• SP3: Power drills: 1500
• RP: Race Pace: 800
• R: Slow recovery 1900

It starts to get steeper from here on in.