Wed 4 Oct - Lactate day
Big lactate sessions today....
- AM: 500mwu, 8x50 full on 100% with small fins / 3mins, 200m interval, 10x100m/2min with small fins, 200 interval, 3x200 /3:20 monfin, 2x50 apnea :-), 600m swim down.
- PM: 500mwu, 10x50m tomstone with small fins, 200 interval, drills on back, left and right 400m, 2x 4x100m/1:15 monofin, 200 interval then 1000m recovery swiming no fins.
posted by Simon at 12:03 PM
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