Mon 3rd Oct ....The start of another week
Feel quite refreshed at the beginning of this week – no remains of a cold like last week- and some new PB’s.
Used the countdown timer on my watch to pace each 50m today which worked well and seems to be a good method to use to monitor speed and overload progress going forward. Practiced simulated turns with a tank today – pleased with how that worked.
AM: 400m with each 50m at 40s, 400m with each 50m at 35 sec, 2x200 with each 50m at 30s.. 5x200m/4m endurance swimming with small fins.
PM: Long lactate set again today. 3x 6x (50m sprint+50 easy)/3min with small fins and monofin. Long 600m swim down and a couple of nice slow 50m apneas to finish with monofin. Afternoon sun of the bottom of the pool :-).
New PBs of 4:28 for 400m and 2:01 for 200m. Also 30s for 50m with small training fins. Total: 7300m
Used the countdown timer on my watch to pace each 50m today which worked well and seems to be a good method to use to monitor speed and overload progress going forward. Practiced simulated turns with a tank today – pleased with how that worked.
AM: 400m with each 50m at 40s, 400m with each 50m at 35 sec, 2x200 with each 50m at 30s.. 5x200m/4m endurance swimming with small fins.
PM: Long lactate set again today. 3x 6x (50m sprint+50 easy)/3min with small fins and monofin. Long 600m swim down and a couple of nice slow 50m apneas to finish with monofin. Afternoon sun of the bottom of the pool :-).
New PBs of 4:28 for 400m and 2:01 for 200m. Also 30s for 50m with small training fins. Total: 7300m
posted by Simon at 3:10 AM
0 Comments:
Post a Comment
<< Home