Dec 2007 - Prolapsed disks

well - heres the damage. You can see the disk material splurging down the nerve roots.

Recommendation is was to stay with the physio for a few more weeks, stay active and it will eventually shrivel up. ... so its back in the pool and loads of swimming ...Ive got at least 25,ooo calories to burn away after the last few weeks inactivity .... havent quite worked out how to go for a run yet though.....