Tuesday 19th Sept

Another early start.... Power and drills today.

• am. 400m wu, 5x100m drills (left, right, back, front stretch, soldier), 10x50m / 2min - 6 strokes all out then easy rest of length, 10x50m / 2min apnea - all out for 10 strokes tomstone float, drop float all out 10 strokes then breathe and easy to the end. 400m sd. Finished off with 4x50m slow apnea with the sun shining on the bottom of the pool - nice.
• am: 6k cross country cycle ride
• pm. Training with noTanx freedivers at Elmbridge this evening. (www.notanx.com)