Wed 20 Sept...busy day again

Busy overload endurance and power day again today - it hurts

• am: 400m wu; 4 x (4x50m / 40s + easy 200); 4x100m / 1:20; 1000m recovery...3400m
• am: 6k cross country cycle ride
• pm: the power drill again: 400m wu; 3x (6x (50m 100% + 150 easy)); 500m sd... 4500m in all.
• total for the day 7900m !

tomorrow off - "your body gets stronger when it rests" - and back in the pool Friday.:-)