Mon Sept 25th - in the pool again

Finally managed to re-work the plan to line up better with pool availability. 2 sessions/day on Mon Wed and Fridays, 1 session on Tuesdays and Thursdays. I think this works better for recovery too. Ive put the sessions that are really heavy on energy on the Tuesday and Thursday slots, leaving the rest of the day to recover.

• a.m: Power and starts session. 400m wu; 10x50 tomstone float; 10x50 starts of the block and go for 6 full on strokes. Pretty pleased with most of my starts today. 10x200m basic endurance with small fins. 6x100m / 1:30 threshold and 4x100m / 1:20 overloaded endurance. 500m sd.
• pm: Lactate Production session. 6x (50m full speed+ 150m easy) - 200m interval and then repeat 3 times. Did 2 of these with the small fins as my feet were beginning to hurt with the monofin. Small fins make it even harder....Long session again. I think this works better without sticking to the 150m easy and just doing easy to repeat on about 3 minutes.

Pleased with todays progress (apart from feet hurting) since it started feeling it bit Blug from the cold that came on last Thursday. Early start tomorrow - yawn.